Bananas are not just some delicious fruit full of vitamins and minerals, but true cures for various diseases. During this time bananas are found in abundance, so avoid them and make them part of your diet. If you still hesitate, here are seven reasons to eat bananas more often!
7 Reasons to eat bananas more often
A. A medium banana contains 600 mg of potassium, 2 g protein, 4 g fiber and 36 g carbohydrates, with a total of 140 calories. It is a perfect and healthy snack, but you have to watch and to eat fruits before meal 1-2 hours before and not as a dessert.
Two. Bananas contain vitamins A, B, B6, folic acid, vitamin C, calcium, magnesium, iron and zinc. Rather than turn to supplements, better eat 2-3 bananas daily: at breakfast and two snacks during the day.
Three. Bananas, because it contains potassium, are perfect for those with heart problems and reduce the risk of high blood and heart. A medium banana is a perfect snack for both children and for the elderly.
Four. If you drank too much alcohol and unhealthy eating, you can treat with a feast given by: a blander mix 1/2 cup of skimmed milk, a banana and a teaspoon of honey. Banana acts as a calming, restores blood frizuri baieti sugar honey and moisturizing milk.
Five. Bananas eases stomach pain, can be eaten by those suffering from ulcers, lower acidity and reduces irritation to the lining of the stomach, helping digestion and regulating transit interstinal easy.
6. Bananas help the body absorb calcium and then your bones will be protected, the risk of developing osteoporosis is reduced. In addition, because they are rich in iron, bananas fight anemia and lack of energy.
July. Problems with stress and weight gain on it? Nothing more simple! Eat bananas! Are rich in viatamina B, which help calm the nervous system, but also controls blood sugar levels. Instead of eating Atkins dangerous, better eat bananas!